TAILIEUCHUNG - Dietary Guidelines for Americans 2010

We are pleased to present the Dietary Guidelines for Americans, 2010. Based on the most recent scientiic evidence review, this document provides information and advice for choosing a healthy eating pattern—namely, one that focuses on nutrient-dense foods and beverages, and that contributes to achieving and maintaining a healthy weight. Such a healthy eating pattern also embodies food safety principles to avoid foodborne illness. The 2010 Dietary Guidelines are intended to be used in developing educational materials and aiding policymakers in designing and carrying out nutrition-related programs, including Federal nutrition assistance and education programs. The Dietary Guidelines also serve as the. | . Department of Agriculture . Department of Health and Human Services Dietary Guidelines for Americans 010 This publication may be viewed and downloaded from the Internet at . Suggested citation . Department of Agriculture and . Department of Health and Human Services. Dietary Guidelines for Americans 2010. 7th Edition Washington DC . Government Printing Office December 2010. The . Departments of Agriculture USDA and Health and Human Services HHS prohibit discrimination in all their programs and activities on the basis of race color national origin age disability and where applicable sex marital status familial status parental status religion sexual orientation genetic information political beliefs reprisal or because all or part of an individual s income is derived from any public assistance program. Not all prohibited bases apply to all programs. Persons with disabilities who require alternative means for communication of program information Braille large print audiotape etc. should contact USDA s TARGET Center at 202 720-2600 voice and TDD . To file a complaint of discrimination write to USDA Director Office of Civil Rights 1400 Independence Avenue SW Washington DC 20250-9410 or call 800 795-3272 voice or 202 720-6382 TDD . USDA and hHs are equal opportunity providers and employers. December 2010 MESSAGE FROM THE SECRETARIES We are pleased to present the Dietary Guidelines for Americans 2010. Based on the most recent scientific evidence review this document provides information and advice for choosing a healthy eating pattern namely one that focuses on nutrient-dense foods and beverages and that contributes to achieving and maintaining a healthy weight. Such a healthy eating pattern also embodies food safety principles to avoid foodborne illness. The 2010 Dietary Guidelines are intended to be used in developing educational materials and aiding policymakers in designing and carrying out .

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