TAILIEUCHUNG - Ebook Yoga anatomy (2nd edition): Part 2

(BQ) Part 2 book "Yoga anatomy" presents the following contents: Sitting poses, kneeling poses, supine poses, prone poses, arm support poses. Invite you to consult. | SITTING POSES CHAPTER 7 For many people in the industrialized world sitting or more likely slouching on a piece of furniture is the body position in which they spend most of their waking hours. What shoes are to the feet chairs car seats and couches are to the pelvic joints and lower spine. In yoga practice just as the bare feet develop a new relationship with the ground through the practice of standing asanas the hips pelvic joints and lower spine develop a new relationship with the earth through bearing weight directly on them in sitting postures. The asanas depicted in this chapter are either sitting positions themselves or are entered into from sitting. If practiced with attention to the anatomy of the relevant joints muscles and connective tissue they can help to restore some of the natural flexibility that people had in childhood when sitting and playing on the floor for hours at a time was effortless. Beyond the idea of restoring natural function to the pelvis and lower back yogic sitting also has an association with more advanced practices. The word asana in fact can be literally translated as seat and from a certain perspective all of asana practice can be viewed as a methodical way of freeing up the spine limbs and breathing so that the yogi can spend extended periods of time in a seated position. In this most stable of upright body shapes many of the distractions of dealing with gravity and balance can disappear freeing the body s energies for the deeper contemplative work of meditative practices. 125 Note Blue shaded areas indicate places of contact with the floor. Sukhasana Easy Posture suk-HAS-anna sukha comfortable gentle agreeable Siddhasana Adept s Posture sid-DHAS-anna siddha accomplished fulfilled perfected a sage an adept Svastikasana Auspicious Posture sva-steek-AHS-anna svastik lucky auspicious 126 Padmasana Lotus Posture pod-MAHS-anna padma lotus Mulabandhasana Pose of the Root Lock moola-ban-DHAS-anna mula root foundation bottom bandha .

• Y khoa - Dược
• Yoga anatomy
• Sitting poses
• Kneeling poses
• Supine poses
• Prone poses
• Arm Support poses
• Dynamics of breathing
• Yoga and the spine
• Skeletal system
• Muscular system
• Inside the asanas
• Yoga Versus
• Golf Anatomy
• Breathing Awareness
• Rotator Cuffs
• Core Strengthening
• Sun Salutations