TAILIEUCHUNG - Training for a 10k Event By Ben Wisbey

Hadoop [7] is an open-source implementation of Google’s Map/Reduce [5] framework that enables dis- tributed, data-intensive, parallel applications by decom- posing a massive job into smaller tasks and a massive data-set into smaller partitions, such that each task pro- cesses a different partition in parallel. The main abstrac- tions are (i) Map tasks that process the partitions of the data-set using key/value pairs to generate a set of inter- mediate results, and (ii) Reduce tasks that merge all in- termediate values associated with the same intermediate key. Hadoop uses the Hadoop Distributed File System (HDFS), an implementation of the Google Filesystem [16], to share data amongst the distributed tasks in the system. HDFS. | Training for a 10k Event By Ben Wisbey Introduction Many runners set their sights on running the marathon as they feel they have no speed and are therefore not suited to shorter races such as 5 and 10km s. This is generally because recreational runners devote minimal time to speed development. Instead they develop endurance and feel that because they can finish a marathon they are better suited to longer events. However those runners who have the patience to develop speed for shorter distances will realise even greater benefits when they decide to take the step up the marathon. Building speed before endurance is always the best method of enhancing long-term performance. This article will give you a taste of speed training as it includes an eight-week training program designed to develop your running so you can complete a 10k race in your desired time. The program assumes a basic level of fitness allowing you to complete the first week relatively comfortably. If you feel as though you might struggle with the beginning weeks of the program then a period of bridging may be required. To do this build your aerobic fitness by completing predominantly aerobic runs over a 3-6 week period. How do you assess your goal time for the 10km If you have not done a 10km event before it is important to work out a realistic goal time. This is important not only in terms of your racing plan but also for correct training speeds. The best way to establish 10km goal time would be to use previous race times as a goal for example using 5km race time you should prepare for a 10km time of about times your 5km time. For example if you have recently completed a 5km in 22 00 then you should aim for a 10km time of about 46 12 . 22 00 x 46 12 . Obviously this is a generalised rule. It should only be used as a guide when you don t have previous 10km experience to go on. Once you have decided on your goal race time then choose the training program that is closest to that goal. For .

• Tổ chức sự kiện
• Mesh Stent
• Malignant Portal
• Vein Stenosis
• Molecular Basis
• Diagnosis and Staging
• Fertility and Fecundity
• Recurrent Pancreatic Cancer
• Pancreatic Neuroendocrine Tumors
• Management Paradigm