TAILIEUCHUNG - Women’s Mental Health - What it means to you

Much of the literature concerning health benefits of physical activity is based on studies done primarily with men. Only recently have large-scale studies been initiated to investigate the effects of physical activity on women’s health and wellness. Chris Wells, the author of this paper, has been a pioneer in the study of physical activity for women. As you will see, much more research studying girls and women is necessary, but much has been accomplished in recent years. Diseases often thought to be “diseases of men” affect women as well as men. The evidence now suggests there are many health benefits for females. | Women s Mental Health What it means to you. . Department of Health and Human Services Office on Women s Health or 1-800-994-9662 TDD 1-888-220-5446 About this booklet Women s mental health is critical to their overall health and to the health of our Nation. Wanda K. Jones . Deputy Assistant Secretary for Health Women s Health . Department of Health and Human Services Good mental health is important to everyone. And because it is so important we need to talk about it more. This booklet is about women s mental health. It is based on the best science available. Researchers have a growing understanding about women s unique mental health needs. This booklet does not take the place of your doctor. And it does not diagnose mental illness. But it offers tips to help you protect your mental health. It also suggests who to turn to and where to go when you need help. And it could make it easier for you to talk about mental health. Promoting better mental wellness for women is important to everyone. Women s Mental Health What it means to you. Good mental health is an important part of a woman s overall health. Your mental health is as important as your physical health. In fact new research is showing us how closely the two are connected. Taking care of your mental health can help you feel better physically. And taking care of your body is important for your mental health. Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising you can do things to help protect your mental health. Being able to recognize and talk honestly about your mental health is the first step. . You need a balance of mental health along with spiritual emotional and physical health. It all works together. . Elaine age 48 self-employed .

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