TAILIEUCHUNG - Emotional versus logical 8

Tham khảo tài liệu 'emotional versus logical 8', ngoại ngữ, anh ngữ phổ thông phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | APPENDIX A PREPARING FOR A STANDARDIZED TEST really high in sugar such as donuts. A sugar high turns into a sugar low after an hour or so. Cereal and toast or anything with complex carbohydrates is a good choice. Eat only moderate amounts. You don t want to take a test feeling stuffed Your body will channel its energy to your digestive system instead of your brain. Pack a high-energy snack to take with you. You may have a break sometime during the test when you can grab a quick snack. Bananas are great. They have a moderate amount of sugar and plenty of brain nutrients such as potassium. Most proctors won t allow you to eat a snack while you re testing but a peppermint shouldn t pose a problem. Peppermints are like smelling salts for your brain. If you lose your concentration or suffer from a momentary mental block a peppermint can get you back on track. Don t forget the earlier advice about relaxing and taking a few deep breaths. Leave early enough so you have plenty of time to get to the test center. Allow a few minutes for unexpected traffic. When you arrive locate the restroom and use it. Few things interfere with concentration as much as a full bladder. Then find your seat and make sure it s comfortable. If it isn t tell the proctor and ask to move to something more suitable. Now relax and think positively Before you know it the test will be over and you ll walk away knowing you ve done as well as you can. Combating Test Anxiety Okay you know what the test will be on. You ve reviewed the subjects and practiced the skills on which you will be tested. So why do you still have that sinking feeling in your stomach Why are your palms sweaty and your hands shaking Even the brightest most well-prepared test takers sometimes suffer bouts of test anxiety. But don t worry you can overcome it. Here are some specific strategies to help you. Take the Test One Question at a Time Focus all your attention on the one question you re answering. Avoid thoughts about questions .

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