TAILIEUCHUNG - Lecture Discovering nutrition - Chapter 2: Nutrition guidelines: Tools for a healthful diet

Chapter 2 presents the following content: Linking nutrients, foods, and health; dietary guidelines; exchange lists; recommendations for nutrient intake: the DRIs; food labels; claims that can be made for foods and dietary supplements. | Chapter 2 Nutrition Guidelines: Tools for a Healthful Diet Linking Nutrients, Foods, and Health Continuum of nutritional status Overnutrition Chronic consumption of more than is necessary for good health Linked to leading causes of deaths in the United States Linking Nutrients, Foods, and Health Planning How You Will Eat Adequacy The foods you choose to eat provide all the essential nutrients, fiber, and energy in amounts sufficient to support growth and maintain health Balance When the amount of energy you eat equals the amount of energy you expend in daily activities and exercise Linking Nutrients, Foods, and Health Planning How You Will Eat Calorie Control Choosing a diet that balances the calories you eat with the amount of calories your body uses Nutrient Density Amount of vitamins and minerals relative to the calories the food provides Linking Nutrients, Foods, and Health Planning How You Will Eat Moderation Not too much or too little Variety Include a lot of different foods in your diet Dietary Guidelines Intended to help improve overall health Simple, easy-to-understand statements about food choices Used to Develop educational materials Aid policy makers in designing and carrying out nutrition-related programs Dietary Guidelines for Americans Cornerstone of federal nutrition policy and education Key Recommendations for the Dietary Guidelines for Americans 23 key recommendations for general population 6 key recommendations for specific population groups Dietary Guidelines for Americans Overarching Concepts Maintain calorie balance over time to achieve and sustain a healthy weight Focus on consuming nutrient-dense foods and beverages Dietary Guidelines for Americans Balancing Calories to Manage Weight Obesogenic environment Foods and Food Components to Reduce Sodium, solid fats, added sugars, and refined grains Foods and Nutrients to Increase Vegetables, fruits, whole grains, milk and milk products, and some unsaturated oils Dietary Guidelines for Americans

• Y khoa - Dược
• Discovering nutrition
• Lecture Discovering nutrition
• Khám phá dinh dưỡng
• Linking nutrients
• Nutrition guidelines
• Dietary guidelines
• Life cycle
• Infant nutrition
• Physiology of pregnancy
• Physical performance spotlight
• Physical performance
• Energy systems
• Nutritional concerns
• Nutrient needs
• Political disruptions
• World food equation
• Food choices
• Environmental influences
• Social ecological model
• Human body
• Gastrointestinal tract
• Chemical processes
• Simple sugars
• Complex carbohydrates
• Carbohydrate digestion
• Character of alcohol
• Spotlight on alcohol
• Alcohol absorption
• Fatty acids
• Triglyceride structure
• Phospholipid structure
• Amino acids
• Protein structure
• Protein denaturation
• Fat soluble vitamins
• The carotenoids
• Sources of riboflavin
• Dietary supplements
• Natural health products
• Functional foods
• Intake recommendations
• Water intoxication
• Minerals in foods
• Spotlight on metabolism
• Energy balance
• Spotlight on eating disorders
• Bulimia nervosa
• Anorexia nervosa
• Chronic disease
• Physical inactivity
• Cardiovascular disease
• Weight management
• Childhood overweight
• Health risks
• Food safety
• Food additives
• Keeping food safe