TAILIEUCHUNG - Ebook Childhood disrupted: Part 2

Part 2 book “Childhood disrupted” has contents: Beginning your healing journey, seeking professional help to heal from post childhood adversity syndrome, parenting well when you haven’t been well parented - fourteen strategies to help you help your children. | PART II Recovering from Post Childhood Adversity Syndrome: How Do We Come Back to Who We Really Are? CHAPTER SIX Beginning Your Healing Journey Recognizing that chronic childhood stress leads to chronic adult illness and relationship challenges can be enormously freeing. If you have been wondering why you’ve been struggling a little too hard for a little too long with your emotional and physical well-being—feeling as if you’ve been swimming against some invisible current that never ceases—this aha can come as a welcome relief. Finally, you can see the current. And you see how it’s been working steadily against you all of your life. At last you understand how the past spills into the present and a tough childhood can become a tumultuous, challenging adulthood. As Laura—whom we met in the first chapter of this book—put it so well when she learned about Adverse Childhood Experiences for the first time, “Now I understand why I’ve felt all my life as if I’ve been trying to dance without hearing any music.” There is truth to the old saying that knowledge is power. Once you understand that your body and brain have been deeply affected, you can at last take the necessary, science-based steps to remove the fingerprints that early adversity has left on your neurobiology. You can reduce your proclivity to inflammation, depression, addiction, physical pain, and disease. You have a choice either to stay locked in the past, thinking of what might have been, or to proactively help yourself and those you love, embrace resilience and move forward toward growth, even transformation. Editors of the mental health diagnostic bible known as the DSM-V (Diagnostic and Statistical Manual of Mental Disorders, 5th edition) recently considered including a new diagnosis, “Developmental Trauma Disorder.” This term recognizes the long-lasting impact that chronic, unpredictable Adverse Childhood Experiences has on later mental and physical health and well-being. Because understanding of the .

• Y khoa - Dược
• Childhood disrupted
• Beginning your healing journey
• Seeking professional
• Childhood adversity syndrome
• Somatic experiencing
• Therapy matters
• Different adversities lead
• Similar health problems
• The female brain on adversity
• The link to autoimmune disease
• The good enough family