TAILIEUCHUNG - Escape Your Shape: How to Work Out Smarter, Not Harder

Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. | Escape lour Shape How to Work Out Smarter Not Harder EDWARD J. JACKOWSKI . author of Hold It You re Exercising Wrong Illustrations by Youzell Jeffers A FIRESIDE BOOK Published by Sirnon Schuster NEW YORK LONDON TORONTO STONEY ORE The press weighs in on Edward Jackowski s fitness programs Whether you take a fitness class or work out at home using exercises from books or videos chances are your plan isn t targeted for you. And because of that it may not be toning your problem areas quickly enough or worse it may be bulking up the very parts you d like to slim . . Now there s IJackowski sl breakthrough approach to toning based on your body s natural shape. Redhook An effective and practical plan to get you in the best shape of your life. Men s Journal It s easy to exercise right with Edward s way and if you do you ll slim down and tone up in far less time. Prevention Want to reshape your shape Knowing your body type may make all the difference. Jackowski has built a business out of assessing body types. Vogue Edward is an innovator in the industry. He takes bodies that fairly jiggle with flab and turns them into the kind of bodies people don t dare kick sand at at the beach or anyplace else. Newsday What s this You ve been exercising like a maniac only to find that your thighs are thicker and your butt bigger . You may be doing exercises that build muscle in your problem areas faster than they help you burn fat. Jackowski strikes back with a system of fitness formulas based on body types. Bridal Guide Ed ackowski claims his trademarked fitness regimen based on body types is the only program in existence designed to help a person improve his shape. Normally we d dismiss such egotism but the truth is the program works we ve tried it and it is unique. Playboy Jackowski could make even the most reluctant exerciser a believer. w IJackowski s the guy who fitness journalists call for exercise and workout advice because this guy knows his stuff. He knows the body .

• Thể dục thể thao
• Escape Your Weight
• Weight Watchers
• Body shaping
• Reinventing Strategy
• 5 Factor Fitness