this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author. | Terry Dixon Help-For Understanding Anxiety Problems The website ebook Published by Help-For Copyright 2011 Terry Dixon ISBN 978-0-9558136-1-0 All rights reserved. In an effort to expand our understanding this ebook may be stored copied printed posted and transmitted in the original form that it is published without alterations omissions additions or any other changes. It is provided subject to the condition that no part of this publication may be reproduced stored in a retrieval system or transmitted by any means electronic mechanical photocopying recording or otherwise in any form other than the original without the prior written permission of the copyright owner. It is not for resale and should not be sold hired or offered for commercial gain in any form without the written agreement of the copyright owner. Help-For Important note The information in this ebook is not intended to be used for self-diagnosis nor taken as a substitute for good individual personal professional medical attention. The only intent of the author is to offer information to help you in your quest for well-being and no responsibility can be taken by the author or publisher for the way the information is used. It is strongly recommended that anyone who is thinking feeling or behaving in a way that they don t understand any way that is debilitating or is causing pain and unhappiness should consult a medical professional and that a medical doctor should always be consulted for any persistent physical or bodily function problem to rule out physical causes before psychological reasons are explored. And that under no circumstances should anybody stop taking prescribed medication without fully qualified medical supervision. Help-For UNDERSTANDING ANXIETY PROBLEMS Contents Introduction 4 The Problem 7 Anxiety and Panic 10 The Symptoms 14 Anxiety Symptoms 15 Anxiety Disorder Symptoms 16 The Answer 20 It Can Be Done 25 A Better Way 33 Anxiety Medication 35 More Help .