TAILIEUCHUNG - Down Home Healthy Cooking - Recipes And Tips For Healthy Cooking (rev. Ed. )

Readily available ingredients are used to produce mouthwatering and visually appealing dishes for daily meals. The books feature contemporary content. Well-designed layouts, and beautiful color photography throughout. A useful table leads each book, doubling as both a table of contents and recipe description. Information such as number of calories, recipes with big portions, take-along food, fast recipes, and ultra-simple recipes, are highlighted. Helpful hints and cooking tips punctu | National Cancer Institute . DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health African Americans suffer from higher rates of serious diseases like high blood pressure Type 2 diabetes heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables whole grains fat-free or low-fat milk products lean meats fish beans eggs and nuts. A healthy diet is also low in saturated fat trans fat cholesterol salt and added sugars. Everyone has the power to make choices to improve his her health. And eating right doesn t mean giving up our wonderful soul food. In fact the basic staples of traditional soul food include lots of healthy vegetables dark leafy greens sweet potatoes and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat calories and salt to our diet. By making a few simple changes you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.

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