TAILIEUCHUNG - Royal Canadian Air Force's 5BX Plan for Physical Fitness

When it comes to exercising, the problem with most people is that of taking time out from their busy schedules, lack of adequate gymnasium facilities and diversity of work assignments. This book was writen for Royal Canadian Air Force personnel, who needed to keep fit even from the confines of their barracks. The Five Basic Exercises (5BX) Plan presented in this booklet is designed to show you how to develop and hold a high level of physical fitness, regardless of who you are or where you may be located. The scheme is not dependent on elaborate facilites or equipment. The. | PHYSICAL FITNESS SERIES CAF Pamphlef 30 i ACKNOWLEDGMENT The kind permission of the Royal Canadian Air Force to make the text of this training pamphlet available to the public is gratefully acknowledged. CROWN COPYRIGHT This book or parts thereof may not be reproduced in any form without permission. The RCAF acknowledges the contribution made to the preparation of the 5BX Pamphlet by w. A. R. Orban . Physical Education Specialist and the artwork of p. J. Carey . Art and Craft Specialist. FOREWORD The Five Basic Exercises 5BX Plan presented in this booklet is designed to show you how to develop and hold a high level of physical fitness regardless of where you may be located. The scheme is not dependent on elaborate facilities or equipment. The exercises require only eleven minutes a day and can be done in your bedroom or beside your bed in the barracks. The diversity of work assignments combined with lack of adequate gymnasium facilities at many of our stations makes it difficult to schedule formal physical training periods for all our personnel. The 5BX Plan puts physical fitness within reach of every member of the RCAF. It is your duty and responsibility as a member of the RCAF to maintain a high level of physical fitness and be ready for any emergency which may require the extended use of your physical resources. Positive physical well-being is also closely allied with mental and emotional fitness all of which are essential in the discharge of normal daily tasks. Chief of the Defence Staff 1 CAUTION OffM ểiầi. . . If you have any doubt as to your capability to undertake this programme see your medical adviser. You should not perform fast vigorous or highly competitive physical activity without gradually developing and continuously maintaining an adequate level of physical fitness particularly if you are over the age of 30. Whom . This exercise programme has been designed for varying age groups covering male members of the Royal Canadian Air Force Royal .

• Y học thường thức
• Royal Canadian
• Air Force
• Physical Fitness
• Basic Exercises
• elaborate facilites