TAILIEUCHUNG - Sách: Men's Health Huge in a Hurry (by Chad Waterbury)

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions | Get Bigger stronger and Leaner in Record Time with the New Science of strength Training GAIN UP TO 16 POUNDS OF MUSCLE IN 16 WEEKS MetfsWT _ HUGE. _ _ _ _ _ _ CHAD WATERBURY MensHealtli _ HUGEjNA HURRY Get Bigger stronger and Leaner in Record Time with the New Science of strength Training CHAD WATERBURY RODALE NOTICE The information in this book is meant to supplement not replace proper exercise training. All forms of exercise pose some inherent risks. The editors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book be sure that your equipment is well maintained and do not take risks beyond your level of experience aptitude training and fitness. The exercise and dietary programs in this book are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs you should get your doctor s approval before beginning. Mention of specific companies organizations or authorities in this book does not imply endorsement by the author or publisher nor does mention of specific companies organizations or authorities imply that they endorse this book its author or the publisher. Internet addresses and telephone numbers given in this book were accurate at the time it went to press. 2008 by Rodale Inc. Interior photographs Rodale Images All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying recording or any other information storage and retrieval system without the written permission of the publisher. Rodale books may be purchased for business or promotional use or for special sales. For information please write to Special Markets Department Rodale Inc. 733 Third Avenue New York NY 10017 Men s Health is a registered trademark of Rodale Inc. Printed in the United States of America Rodale Inc. .

• Y học thường thức
• HIGHWAY TO HUGENESS
• COOLING DOWN
• THE PLANS
• ABDOMINAL EXERCISES
• POWER EXERCISES
• Giáo trình tiếng Nhật
• Sách tiếng Nhật
• Tobira grammar power exercises for mastery
• Bài tập ngữ pháp tiếng Nhật
• Tài liệu ôn thi ngữ pháp Trung cấp
• Ngữ pháp trung cấp tiếng Nhật
• Mẫu ngữ pháp Hán tự
• Speed power
• Develop speed power
• Football module
• Alternative module
• Physical education
• Physical strength
• Mental Gymnastics
• Mental Balance
• Mental Flexibility
• Mental Gymnasium
• Mental Calisthenics
• Peak Performance
• Psychological function
• High level athletes
• Track and field
• Average performance zone
• Moderate power zone