TAILIEUCHUNG - Powerful Sleep – Secrets of the Inner Sleep Clock

Okay, now that you know the basics of the mechanics of sleep. Let’s talk about how you can use this new knowledge to sleep less, have more powerful sleep, and have more energy in your life. I have given you the previous “scientific” information here because I wanted you to have a knowledge base with the “right” information. Too often in life we try to achieve something but with the wrong information! I have a belief in life that there are 3 fundamental steps to achieving anything, whether it is getting quality sleep, achieving a financial goal, a personal goal, or anything else, these 3 steps are | Powerful Sleep - Secrets of the Inner Sleep Clock by Kacper M. Postawski Copyright 2004 All Rights Reserved 1 Powerful Sleep - Secrets of the Inner Sleep Clock by Kacper M. Postawski Table of Contents Disclaimer 5 Introduction 6 The Popular Myth about Sleeping 6 Recent Eye Opening Discoveries 7 How Much Sleep Do You Really Need 7 The Mystery of Quality Sleep 7 Chapter 1 Sleep Mechanics 9 What is Sleep and Why Do We Sleep 9 Your Crash Course on Brain Waves 9 The 5 Stages of Sleep 9 Sleep Cycles 11 How Important is Deep Sleep 13 How Important is REM Sleep 13 So what is Quality Sleep 14 Chapter 2 The Inner Sleep Clock 15 The Underlying System that Governs Our Sleep and Energy 15 Circadian rhythm 15 Melatonin and Sunlight 17 Activity Level 17 Prior Wakefulness 18 Section Summary 19 Chapter 3 Optimizing Your Sleep Clock 20 Sleeping Less and Increasing the Quality of Your Sleep 20 Getting enough Sunshine 21 How Much Light Should You Be Getting 21 The Effects of Sunglasses 23 Artificial Bright Light 23 How Exercise Affects Your Body Temperature Rhythm 24 Power Naps - The Secret to Energy With Little Sleep 25 Copyright 2004 All Rights Reserved 2 Powerful Sleep - Secrets of the Inner Sleep Clock by Kacper M. Postawski Waking Up At the End of a Cycle 26 The Weekend - Your Sleep System s Worst Nightmare 27 Having a Regular Rising Time Sleeping Time 27 How Nicotine Caffeine and Alcohol Affect Prior Wakefulness 30 Hydration and Sleep - We re Dying of Thirst in Our Sleep 30 How F ood Affects Y our Sleep 32 Your Sleeping Posture 33 How Does Stress Affect Your Sleep 33 Section Summary 34 Chapter 4 Can t Fall Asleep 37 Methods to Battle Insomnia and What Else Could Be Preventing You From Getting Powerful Sleep 37 Types of Insomnia 37 The Natural Sleep Response 38 The Racing Mind 39 The Science of Counting Sheep - Alternatives That Work 41 Thheeee sllooowwwwwwwww mmeeeetthoooodddd 41 .

• Y học thường thức
• sleeping time
• Popular Myth
• Powerful Sleep
• Quality Sleep
• Sleep Mechanics
• brain waves
• BMC Pulmonary Medicine
• Obstructive sleep apnea
• Support vector machine
• Oxyhemoglobin desaturation index
• Total sleeping time
• Early detection of brain vessels stroke
• Applying electromagnetic waves non invasively
• Non Invasive stroke detection
• Stroke simulation
• Vessel modeling