TAILIEUCHUNG - 50 workable solutions for alleviating stress

50 workable solutions for alleviating stress and related disorders. This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets. | 50 WAYS To Prevent and Manage Stress Everything You Need to Know About Downshifting your life to reduce stress Stress-busting herbs dietary changes. and other natural solutions Exercise and other activities for stress reduction Bodywork massage and acupressure M. Sara Rosenthal Author of Women and Depression This page intentionally left blank. . _WAY to Prevent and Manage Stress M. Sara Rosenthal Contemporary Books Chicago New York San Francisco Lisbon London Madrid Mexico City Milan New Delhi San Juan Seoul Singapore Sydney .

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