TAILIEUCHUNG - NONVIOLENT COMMUNICATION

Analyses revealed that the extra weight was “all meat” of a higher quality than the controls, and these dust-fed animals were described as being “quite healthy.” The article goes on to report how the dust, “a calcium-rich mixture of minerals,” gave similar results with a second group of 32 steers, 60 lambs, and groups of laboratory rats. | NONVIOLENT COMMUNICATION Extracts from Marshall Rosenberg books Nonviolent Communication A language of life Nonviolent Communication Companion workbook Speak Peace in a world of conflict When you re busy judging people you have no time to love them. CONTENTS What people say about Nonviolent Communication Foreword by Arun Gandhi INTRODUCTION Purpose of NVC A way to focus attention PART I - THE MECHANICS OF SPEAKING PEACE The two questions The NVC Process Two parts of NVC COMMUNICATION THAT BLOCKS COMPASSION Diagnosis judgments analysis criticism comparisons Denial of responsibility Communicating our desires as demands Deserve reward and deserve punishment Freeing ourselves from cultural conditioning OBSERVING WITHOUT EVALUATING Distinguishing observation from evaluation Exaggerations IDENTIFYING AND EXPRESSING FEELINGS Feelings versus non-feelings Interpretations not feelings we confuse with feelings General vs. specific emotions Building a vocabulary for feelings Some feelings when needs are not fulfilled Some feelings when needs are fulfilled TAKING RESPONSIBILITY Four options on how to receive a negative message Being motivated out of guilt Other ways of denial of responsibility THE NEEDS AT THE ROOT OF FEELINGS From emotional slavery to emotional liberation Some basic needs we all share 2 REQUESTING THAT WHICH WOULD ENRICH LIFE Using positive action language Using specific action language Making requests consciously Asking for a reflection Requesting honesty Requests Vs demands Camouflaged demands PART II - APPLYING NVC CHANGE WITHIN OURSELVES Translating self-judgments into needs Learning from our limitations Recognition of choice at every moment Translating have to to choose to A violent word should Talking about what happened in the past Healing old hurts -Mourning versus Apology Don t do anything that isn t play Cultivating awareness of the energy behind our actions RECEIVING EMPATHICALLY Responding to .

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