TAILIEUCHUNG - Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline -- or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. | for Pain-Free Movement Maximum Mobility Flexible Strength Pavel Tsatsouhne MA5TCR or SPORTS for Pain-Free Movement Maxlmnm Mobility Flexible strengti Pavel Tsatsouline MASTER OF SPORTS Copyright 2001 by Advanced Fitness Solutions All rights under International and Pan-American Copyright conventions. Published in the United States by Dragon Door Publications Inc RO. Box 4381 St. Paul MN 55104 Tel 651 487-2180 Fax 651 487-3954 Credit card orders 1-800-899-5111 Email dragondoor@ Website ISBN 0-938045-36-9 Book and cover design Illustrations and photo effects by Derek Brigham Wsbsite http Tel Fax 612 827-3431 Email dbrigham@ Digital photography by Robert Pearl Photography Tel 612 617-7724 Manufactured in the United States First Edition September 2001 DISCLAIMER The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities physical and otherwise described herein for informational purposes may be too strenuous or dangerous for some people and the reader should consult a physician before engaging in them. Praise for Pavel Tsatsouline and his stretching Series I can t say I ve read many books on flexibility with the wit and clearheaded wisdom I found in Pavel Tsatsouline s Relax Into Stretch. Tsatsouline delivers the how-and-why of progressive techniques for achieving suppleness from simple yoga stretching to advance neuromuscular facilitation without burying the reader in hocus-pocus or scientific jargon. If you re looking to stretch your preconceptions about flexibility Tsatsouline s Relax Into Stretch provides an alternative straightforward and practical techniques that don t require a lifetime to master . Fernando Pages Ruiz Contributing Editor Yoga Journal You have to be careful throwing superlatives around when talking about a new idea or product least you be mistaken for a brainless giddy .

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