TAILIEUCHUNG - Taking care of your health

Taking care of your health includes sleep well, eat well and exercise regularly, reduce your use of drugs and alcohol, reducing drug or alcohol use. If you are ready to reduce your use of drugs or alcohol, the setting goals you will have a better health. | Taking Care of Your Health Taking good care of your health helps keep you in good shape both physically and mentally. In addition to getting regular physical and dental check-ups there are a number of other things you can do to take care of your health. Sleep well Eat well and exercise regularly Reduce your use of drugs and alcohol The following tips do not cover all of the possible information about each of these topics. Please talk with your health professional if you are having significant problems in any of these areas. Sleep Well Sleeping well every night will help you feel better during the day and make it easier to deal with stress. Here are some tips on how to improve your sleep. Set a schedule. Follow a regular time to go to bed and wake up seven days a week. Avoid caffeine after dinner. This includes coffee cola and tea. Avoid alcohol and nicotine before bedtime. These substances can cause restless sleep. Do something to unwind before going to bed. You could do a relaxation exercise read a book or take a hot bath. Do not play computer games or view over-stimulating videos on the Internet. Associate the bed with sleep. Avoid using the bed as a place for reading watching TV eating or working. Cd Taking Care of Your Health J Don t stay in bed when wide awake. If sleep does not occur after thirty minutes get out of bed and engage in a quiet activity such as reading until you are sleepy. Do not watch TV or play computer games. Understanding Avoid taking naps during the day. Some people can take short naps in the middle of the day without a problem. However for most people naps during the day interfere with sleep at night. Pay attention to the comfort of your bedroom. Keep your bedroom dark quiet and at a comfortable temperature. Make sure your mattress and pillows are comfortable. Avoid heavy exercise after dinner. Gentle exercise after dinner such as a leisurely stroll may help with sleep. Avoid heavy exercise after dinner as this may delay sleep. Vigorous .

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