TAILIEUCHUNG - The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

I was a closet meat eater, a vegetarian trying not to get caught with a pork chop, beef patty, or chicken sausage in my hand. Now I am a fl exitarian and don’t have to wear a scarlet letter for eating a little red meat. I want to be a vegetarian because of the countless health benefi ts. I also want to enjoy backyard barbecue hamburgers in the summertime, hot dogs at a Cubs baseball game, Grandma’s pork roast made with love, my father-in-law’s beef chili, Mom’s perfectly seasoned steak grilled to perfection by Dad, and Th anksgiving turkey | 100 QUICK AND DELICIOUS RECIPES the The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life DAWN JACKSON BLATNER RD LDN the The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life DAWN JACKSON BLATNER RD LDN Gnaw New York Chicago San Francisco Lisbon London Madrid Mexico City Milan New Delhi San Juan Seoul Singapore Sydney Toronto The McGraw-Hill Companies Copyright 2009 by Dawn Jackson Blatner. All rights reserved. Manufactured in the United States of America. Except as permitted under the United States Copyright Act of 1976 no part of this publication may be reproduced or distributed in any form or by any means or stored in a database or retrieval system without the prior written permission of the publisher. 0-07-154958-7 The material in this eBook also appears in the print version of this title 0-07-154957-9. All trademarks are trademarks of their respective owners. Rather than put a trademark symbol after every occurrence of a trademarked name we use names in an editorial fashion only and to the benefit of the trademark owner with no intention of infringement of the trademark. Where such designations appear in this book they have been printed with initial caps. McGraw-Hill eBooks are available at special quantity discounts to use as premiums and sales promotions or for use in corporate training programs. For more information please contact George Hoare Special Sales at george_hoare@ or 212 904-4069. TERMS OF USE This is a copyrighted work and The McGraw-Hill Companies Inc. McGraw-Hill and its licensors reserve all rights in and to the work. Use of this work is subject to these terms. Except as permitted under the Copyright Act of 1976 and the right to store and retrieve one copy of the work you may not decompile disassemble reverse engineer reproduce modify create derivative works based upon transmit distribute disseminate sell publish or sublicense the work or any

• Y học thường thức
• Flex Five
• Fruit Tooth
• Dairy Discovery
• Spice Rack Staples
• Maintaining Motivation
• Exercise Barriers
• BMC Cancer
• Multiple myeloma
• Physical activity
• Autologous stem cell transplant
• Low self motivation
• BMC Musculoskeletal Disorders
• Inflammatory arthritis
• Rheumatoid arthritis
• Medication adherence
• Best worst scaling