TAILIEUCHUNG - The WEIGHTLOSS DIARIES COURTNEY RUBIN

In the fourteen years since my first successful diet—at age fourteen—I’ve lost and gained more than 350 pounds. Some people have tried every kind of diet—Weight Watchers, Atkins, grapefruit, Zone, Sugar Busters—and I have, too. I’ve usually lasted about three days on each. My big weight losses—thirty-five pounds, forty pounds, fifty pounds—were usually on diets of my own devising: either extremely low calorie or extremely low fat, the latter of which was introduced to me by my freshman-year college roommate. (Emily was also the one who introduced me to the concept of exercise, but we’ll get to that later.). | A Tale of Binges Guilt Fat New-Me Shopping Sprees Exercise More Binges and. Pay Shape magazine s former Weight-Loss Diary columnist LOSS MARIES .How I Learned to Peal with My Lifelong Weight-Loss Struggle COURTNEY RUBIN The WEIGHT- LOSS DIARIES COURTNEY RUBIN McGraw-Hill New York Chicago San Francisco Lisbon London Madrid Mexico City Milan New Delhi Sanjuan Seoul Singapore Sydney Toronto TTtc AflcCfOlV-MM CofTipnnjcs Copyright 2004 by Courtney Rubin. All rights reserved. Manufactured in the United States of America. Except as permitted under the United States Copyright Act of 1976 no part of this publication may be reproduced or distributed in any form or by any means or stored in a database or retrieval system without the prior written permission of the publisher. 0-07-144273-1 The material in this eBook also appears in the print version of this title 0-07-141623-4. All trademarks are trademarks of their respective owners. Rather than put a trademark symbol after every occurrence of a trademarked name we use names in an editorial fashion only and to the benefit of the trademark owner with no intention of infringement of the trademark. Where such designations appear in this book they have been printed with initial caps. McGraw-Hill eBooks are available at special quantity discounts to use as premiums and sales promotions or for use in corporate training programs. For more information please contact George Hoare Special Sales at george_hoare@ or 212 904-4069. TERMS OF USE This is a copyrighted work and The McGraw-Hill Companies Inc. McGraw-Hill and its licensors reserve all rights in and to the work. Use of this work is subject to these terms. Except as permitted under the Copyright Act of 1976 and the right to store and retrieve one copy of the work you may not decompile disassemble reverse engineer reproduce modify create derivative works based upon transmit distribute disseminate sell publish or sublicense the work or any part of it without .

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