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Once upon a time people simply sat down to dinner, eating to fill up an empty stomach or just for the pleasure of it. Nobody said, “Wow, that cream soup is loaded with calories,” or asked whether the bread was a highfiber loaf or fretted about the chicken being served with the skin still on. No longer. Today, the dinner table can be a battleground between health and pleasure. You plan your meals with the precision of a major general moving his troops into the front lines, and for most people, the fight to eat what’s good for you rather than what tastes good has become a.
