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Tham khảo tài liệu 'kĩ thuật ghi điểm trong toeic 7', ngoại ngữ, anh ngữ phổ thông phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | ----------------------- HOW TO PREPARE FOR THE TOEFL EXAM -------------------------------------- Getting sample tests and working with skill builders like this book can help you in many ways. You will get used to the kind of questions you will be asked and the level of difficulty of those questions. You will also become familiar with the format and comfortable with the length of the exam. Handling Test Stress Test anxiety is like the common cold. Most people suffer from it periodically. It won t kill you but it can make your life miserable for several days. Like a cold test anxiety can be mild or severe. You may just feel an underlying nervousness about the upcoming exam. Or you may be nearly paralyzed with worry especially if there s a lot riding on the exam. Whatever the case if you have test anxiety you need to deal with it. Fortunately there are many strategies to help prevent and treat test anxiety. Prevention The best cure for test anxiety is to prevent it from happening in the first place. Test anxiety is often caused by a lack of preparation. If you learn all you can about the test and create and follow a study plan you should be in good shape when it comes to exam time. Here are some other more general strategies Establish and stick to a routine. Routines help us feel more comfortable and in control. Whenever possible study at the same time and in the same place. Make your test preparation a habit that s hard to break. Studying for the TOEFL exam will become easier as it becomes routine. You will be more likely to avoid distractions and others will know not to disturb you during your TOEFL exam time. Set routines for other aspects of your life too such as exercise and paying the bills. Keep your general stress level low. If there are a lot of other stresses in your life chances are a big test will make those other stresses seem more difficult to manage. Remember to keep things in perspective. If something is beyond your control don t waste your energy .
