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Combat Conditioning: Functional Exercises for Fitness and Combat Sports

Photo Credit boxing gloves image by jovica antoski from Fotolia.com Combat sports require a high degree of fitness, strength, power and flexibility from its participants. Muscular endurance and core strength are also equally important. Training for combat sports requires that different fitness components be trained on different days so that all aspects of conditioning can be addressed. | Combat Ễ in lỄk Hi Conditioning Functional Exercises for Fitness and Combat Sports Combat litill Ilwill Ễ w Conditioning Functional Exercises for Fitness and Combat Sports by Matt Furey 1 Disclaimer Hie exercises and advice contained Within this book may be too strenuous or dangerous for some people and the reader s should consult a physician before engaging in them. The author and publisher of this book are not. responsible in any manner whatsoever for any Injury which may occur through reading and following the instructions herein. Layout and Design by Vỉiicení K. .