Đang chuẩn bị nút TẢI XUỐNG, xin hãy chờ
Tải xuống
Bắt đầu với một bài kiểm tra chẩn đoán để giúp bạn xác định sức khỏe bộ não của bạn, và kết thúc với kế hoạch bữa ăn và các công thức nấu ăn cho một chế độ ăn uống thúc đẩy não, Lưu não của bạn là một hướng dẫn viên dễ dàng theo toàn diện não trong hình dạng tốt nhất có thể, và giữ nó có cho cuộc sống! | 74 Save Your Brain of the human brain. We also know that the human brain is 60 percent fat indeed the brain is the fattest part of the body. It is believed that the lipid or fatty substance of the brain helps to insulate neural tracts propelling information in a rapid and efficient manner. A brain that loses fat evinces slowed information processing a maladaptive reality. In recognition of this fact and our better understanding of the role of free radicals that originate as cellular breakdown with oxygen serving as a major catalyst we can propose specific foods that supplement omega-3 fatty acids good fat for the brain and antioxidants that combat free radicals. In Chapter 9 a registered dietician discusses specific foods you can eat to get these healthy fats and other brain health foods. Engaging with All of the Critical Areas of Brain Health Your brain reacts favorably to enriched environments that promote the novel and complex and that life provides us teachings about our brain every day. This includes growth of new brain cells and an increase in your brain reserve. Now that you ve taken the time to review your current lifestyle and have taken the brain health inventory in the Introduction you should be empowered by your newfound knowledge about yourself and your brain. Armed with an honest assessment of your current The Five Critical Areas of Brain Health 75 brain health lifestyle you are ready to learn specific activities to promote brain health through the five critical areas of a healthy brain lifestyle. As you read the following chapters it is important that you think about why such activities promote brain health and whether you have these activities in your current lifestyle. Most important think about what you will need to change in your current lifestyle to include these activities in your daily life. Now let s move ahead and take a more detailed look at each of the five areas that are critical to maximizing your brain health. This page intentionally .
