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When was the last time you did something really special just for you? If you’re like a lot of nurses, the answer might be, “I can’t remember!” I wrote Fit Nurse: Your Total Plan for Getting Fit and Living Well with the goal of changing that answer to, “I do something special for myself every day !” This book will help you rise above the many challenges and struggles you face as a nurse when it comes to your own self-care, fitness, nutrition, weight management, stress management, and well-being. It will provide you with the tools, expertise, and inspiration to transform your lifestyle behaviors for the better | Your Total Plan for Getting Fit and Living Well FIT NURSE Gary Scholar Advance Praise for Fit Nurse Your Total Plan for Getting Fit and Living Well Fit Nurse Your Total Plan for Getting Fit and Living Well is an interactive book that encourages healthcare professionals to design and own their personal plan of care. Reading about similar experiences from others in my profession allowed me to be honest with my own lifestyle assessment. I applaud Gary Scholar. He is a true advocate for the health and wellness of nurses. -Cathy Clark RN Night Shift Liaison AtlantiCare Regional Medical Center Pomona New Jersey As caregivers nurses are keenly aware of healthy versus unhealthy lifestyles but often find it difficult to incorporate these strategies into their own hectic lives. Fit Nurse Your Total Plan for Getting Fit and Living Well clearly identifies the challenges nurses face and offers the encouragement inspiration and support to incorporate these healthy choices into your lifestyle. This book takes the work out of doing what you know you need to do for yourself but might not know how to get started. There s even a chapter dedicated to the specific needs of working the night shift. The interactive style of the book plugs you right into the content so keep a notepad and pen handy or write notes in your book . . . and you are on your way Do this for you. You deserve it -Eileen Gallen Bademan RN BSN Staff Nurse St. Mary Medical Center Langhorne Pennsylvania Author of A Daybook for Critical Care Nurses FIT NURSE Your Total Plan for Getting Fit and Living Well Gary Scholar M.Ed. Sj niJ Theta Tau International Honor Society of .
