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As an editor for Fitness magazine, my job is to be a conduit of information between my readers and the experts (registered dietitians, medical doctors, and researchers). In essence, I’m a translator. You see, most experts speak what I like to call medicalese—a complex, exceedingly tedious language that few outside their professions can understand. Medicalese words can be as long as some sentences, sentences are usually the size of paragraphs, and whole studies—well, let’s just say it takes a lot of coffee to get through some of them | Total Nutrition Third Edition by Joy Bauer M.S. R.D. C.D.N. ALPHA A Pearson Education Company This book is dedicated to my husband Ian my daughters Jesse and Ayden Jane and my son Cole who are always there to make me smile. Copyright 2003 by Joy Bauer All rights reserved. No part of this book shall be reproduced stored in a retrieval system or transmitted by any means electronic mechanical photocopying recording or otherwise without written permission from the publisher. No patent liability is assumed with respect to the use of the information contained herein. Although every precaution has been taken in the preparation of this book the publisher and author assume no responsibility for errors or omissions. Neither is any liability assumed for damages resulting from the use of information contained herein. For information address Alpha Books 201 West 103rd Street Indianapolis IN 46290. THE COMPLETE IDIOT S GUIDE TO and Design are registered trademarks of Pearson Education Inc. International Standard Book Number 0-7865-5111-9 Library of Congress Catalog Card Number 2002111660 04 03 02 8 7 6 5 4 3 2 1 Interpretation of the printing code The rightmost number of the first series of numbers is the year of the book s printing the rightmost number of the second series of numbers is the number of the book s printing. For example a printing code of 02-1 shows that the first printing occurred in 2002. Printed in the United States of America Note This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subject matter covered. It is sold with the understanding that the author and publisher are not engaged in rendering professional services in the book. If the reader requires personal assistance or advice a competent professional should be consulted. The author and publisher specifically disclaim any responsibility for any liability loss or risk personal or otherwise which is incurred as a consequence .
