TAILIEUCHUNG - Ebook Body weight strength training anatomy: Part 2

(BQ) Part 2 book "Body weight strength training anatomy" presents the following contents: Back muscles, actions of the back muscles, thigh muscles, thigh actions and movements, gluteal muscles, glutes in morjon, calf muscles, calf actions, metabolic training, whole body exercises, planning your program,. | Chapter 6 Back The back musculature is complex and is vital to producing movement in the human body. All sorts of muscles and connective tissue comprise the back including the spinal erectors 1ats traps rhomboids and the thoracolumbar fascia which is sometimes called the lumbodorsal fascia. Each muscle plays a pivotal role in producing reducing or transferring force from one body segment to another. Before I delve into the functions of the muscles and fascia I first want to address the importance of a strong back. Many guys love to train the beach muscles the pecs biceps and abs. Because these muscles reside in the front of the body they re the most commonly worshipped muscles by gym rats around the world. It s natural to want to build up the beach muscles because there is a perception that everyone admires guys with well-defined pecs arms and abdominals. That said a strong and muscular back is essential for a pleasing physique and a properly functioning body. You won t see wrestlers or football players with wimpy backs. Powerlifters Olympic weightlifters and strongmen all have powerful backs as well. Ifyou think training the back isjust for guys think again. Besides the importance of back strength and stability in sports such as swimming and gymnastics a well-defined back is a terrific aesthetic asset for women too. You can t look great in a backless dress or bikini without properly developed back muscles. Having trained hundreds of women during my career as a personal trainer I can t begin to describe the elation that most women experience when they perform their first full-range pull-up repetition. They re thrilled because most believed that they were not built to be able to bust out a pull-up. Back Muscles The latissimus dorsi Oats is one of the most versatile muscles in the body figure . It s responsible for shoulder extension as in a chin-up shoulder adduction as in a down dual-cable pulldown shoulder internal rotation turning the arms inward in the .

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• Body weight strength training anatomy
• Back muscles
• Actions of the back muscles
• Thigh muscles
• Thigh actions and movements
• Planning your program
• Metabolic training
• Pushing and pulling
• The bodyweight advantage
• Muscles of the arms
• Exercising the arms
• The bodyweight challenge
• BMC Cancer
• Strength training
• Prostate cancer
• Metabolic syndrome
• Protein supplementation
• Muscle mass
• calorie balance
• metabolic activator
• fitness model
• muscle ratio
• Weight training
• Cardio training secrets
• Fitness Plan
• metabolic makeup
• training methods
• diet plan
• 30 Day Diet
• Schwartz’s principles of surgery
• Fundamental principles of leadership training in surgery
• Metabolic support
• Systemic response to injury
• The surgical patient
• Surgical bleeding
• BMC Bioinformatics
• SOM training
• Pathway data
• Clustering algorithm
• Manual analysis
• Biological processes
• BMC Pulmonary Medicine
• Chronic obstructive pulmonary disease
• Neuromuscular electrical stimulation
• Pulmonary rehabilitation