TAILIEUCHUNG - Ebook The anatomy of stretching (2nd edition): Part 1

(BQ) Part 1 book "The anatomy of stretching" presents the following contents: Flexibility, anatomy and physiology, the principles of stretching, neck and shoulders, arms and chest, stomach, back and sides, hips and buttocks, quadriceps. | The Anatomy of Stretching rehabilitation Plus 1-hour MP3 Details Inside FREE BONUS stretcỉìíng Tips ebook Brad Walker Author of The Anatomy of Sports Jnjuries Second Edition The Anatomy of Stretching Your Illustrated Guide to Flexibility and Injury Rehabilitation Second Edition Brad Walker UlA Lotus Publishing Chichester England North Atlantic Books Berkeley Caliiornie Copyright 2007 2011 by Brad Walker. All rights reserved. No portion of this book except for brief review may be reproduced stored in a retrieval system or transmitted in any form or by any means - electronic mechanical photocopying recording or otherwise -without the written permission of the publisher. For information contact Lotus Publishing or North Atlantic Books. First published in 2007. This revised second edition published in 2011 by Lotus Publishing Apple Tree Cottage Inlands Road Nutbourne PO18 8RJ and North Atlantic Books . Box 12327 Berkeley California 94712 Drawings Pascale Pollier and Amanda Williams Cover Design Jim Wilkie The Anatomy of Stretching is sponsored by the Society for the Study of Native Arts and Sciences a nonprofit educational corporatioi whose goals are to develop an educational and cross-cultural perspective linking various scientific social and artistic fields to nurture a holistic view of arts sciences humanities and healing and to publish and distribute literature on the relationship of mind body and nature. MEDICAL DISCLAIMER The following information is intended for general information purposes only. Individuals should always Í their health care provider before administering any suggestions made in this book. Any application of the material set forth in the following pages is at the reader s discretion and is his or her sole responsibility. The British Library Cataloguing has cataloged the printed edition as follows A CIP record for this book is available from the British Library eBook ISBN 978-1-58394-730-2 ISBN 978 1 905367 29 0 Lotus Publishing Trade Paperback

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• The anatomy of stretching
• Anatomy and physiology
• The principles of stretching
• Neck and shoulders
• Arms and chest
• Back and sides
• Hips and buttocks
• Upper calves
• Lower calves
• Achilles tendon
• Feet and toes
• Lower calves and achilles tendon