TAILIEUCHUNG - Care of Musculoskeletal Problems in the Outpatient Setting - part 2

Mẫu kế hoạch bữa ăn có hàm lượng calo cao (khoảng 6000 calories). Ăn sáng: 3 / 4 c. nước cam: 1 c. ngũ cốc nóng với 2 muỗng cà phê. đường, 1 quả trứng chiên, 1 lát toàn bộ lúa mì bánh mì nướng với muỗng cà phê. bơ thực vật, 1 muỗng cà phê. jelly; 8 oz. sữa (toàn bộ) Tổng cal. = 620 Snack: 1 bơ đậu phộng và bánh sandwich jelly (2 lát bánh mì, 2 muỗng canh bơ đậu phộng, | 30 E. Trowers Table . High-calorie sample meal plan approximately 6000 cal . Breakfast 3 4 c. orange juice 1 c. hot cereal with 2 tsp. sugar 1 egg fried 1 slice whole wheat toast with tsp. margarine 1 tsp. jelly 8 oz. milk whole Total cal. 620 Snack 1 peanut butter and jelly sandwich 2 slices bread 2 Tbsp. peanut butter 2 tsp. jelly 1 2 c. raisins 1 c. apple juice. Total cal. 680 Lunch 1 ham and cheese sandwich 2 slices bread 1 oz. cheese 1 oz. ham 1 Tbsp. mayonnaise 1 serving french fries 1 c. tossed green salad with 2 Tbsp. dressing 10-oz. chocolate milkshake 4 oatmeal cookies Total cal. 1440 Snack 1 bagel with 2 tsp. margarine and 2 Tbsp. cream cheese 1 c. sweetened applesauce 3 4 c. grape juice Total cal. 710 Dinner 2 pieces baked chicken 7 oz. total 1 c. rice with 1 tsp. margarine 1 c. collard greens 1 2 c. candied sweet potatoes 2 pieces cornbread with 1 Tbsp. margarine 8 oz. milk whole 1 slice apple pie Total cal. 1760 Snack 1 banana 1 2 c. peanuts 1 c. chocolate milk whole Total cal. 720 c. cup oz. ounce tsp. teaspoon cal. calories Tbsp. tablespoon. Water Sports drink Diluted fruit juices 2 1 water juice After Postexercise sooner the better A. 30 to 60 min after exercise B. 240 to 400 cal. 60-100 g carbs or 1 2 gram carbo per pound body weight bagels yogurt fruits juices carbo load drinks soft pretzels C. Water a minimum of 1 qt. 32 oz. of H2O for each hour of intense exercise or for each pound wt. loss replace w 16 to 24 oz. H2O. Table . Sample pre-activity meals to be eaten 3to 4 h prior to event . 3 4 c. orange juice 1 2 c. cereal with 1 tsp. sugar 1 slice whole-wheat toast with 1 tsp. margarine and 1 tsp. honey or jelly 8 oz. skim or low-fat milk water Total cal. 450-500 3 4 c. orange juice 1 to 2 pancakes with 1 tsp. margarine and 2 Tbsp. syrup 8 oz. skim or low-fat milk water Total cal. 450-500 1 c. vegetable soup 1 turkey sandwich with 2 slices bread 2 oz. turkey white or dark 1-oz. cheese slice 2 tsp. mayonnaise 8 oz. skim or low-fat milk .

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