TAILIEUCHUNG - Book: The Issue At Hand - Essays On Buddhist Mindfulness Practice

Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life. | The Issue at Hand Essays on Buddhist Mindfulness Practice Gil Fronsdal Grateful acknowledgement is made to the following for permission to print A version of Theravada The Way of Liberation. Originally published in The Complete Guide to Buddhist America edited by Don Morreale 1988 1998 by Don Morreale. Reprinted by arrangement with Shambhala Publications Inc. Boston . Material in the essays Brief Instructions for Sitting Meditation Brief Instructions for Loving-Kindness Meditation Metta and Fear. Adapted from work previously published in Voices from Spirit Rock 1996 Spirit Rock Meditation Center. A version of The Body at the Center. Originally published in Inquiring Mind Fall 1994 Vol. II No. 1 . A version of Mindfulness of Intentions. Originally published in the Spirit Rock Newsletter in an article titled Mindfulness with an Attitude March-August 1999 . A version of Questioning as Practice. Originally published in Tricycle Magazine Winter 2000 Vol. X No. 2 . Copyright by Gil Fronsdal 2001 All rights reserved. Printed in the United States of America. No part of this book may be reproduced in any manner whatsoever without written permission. Fourth Edition February 2008. Fifth Printing. ISBN 978-0-615-16286-7 Cover Art and Design by Stephen Browning 2001 CONTENTS Acknowledgements v Introduction The Issue at Hand viii The Four Noble Truths 1 Intolerance To Suffering 12 The Practice Of Mindfulness 16 How Mindfulness Works when It Doesn t Work 19 The Storms of Spiritual Life 22 Heartfelt Practice 25 Karma 27 Generosity 30 The Practice of Generosity 33 Virtue The Five Precepts 36 Brief Instructions for Sitting Meditation 40 Mindfulness of Breathing 44 The Body at the Center 47 Mindfulness of Emotions 53 Mindfulness of Thoughts 57 Mindfulness of Intentions 60 Being a Naturalist 65 According with Nature 68 Working with Anger 72 Fear 76 Metta 82 Loving-Kindness Meditation 85 Compassion 88 Patience 90 The Perfection of Wisdom 94 Concentration 98 Receptive .

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