TAILIEUCHUNG - Feeling good 100 ways to feel better every day phần 2

Tham khảo tài liệu 'feeling good 100 ways to feel better every day phần 2', ngoại ngữ, ngữ pháp tiếng anh phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | 14 Accept responsibility for your health. If you take responsibility for your health and choose to live a healthy lifestyle you increase your chances of living to a ripe old age. Have regular medical checkups. Have an annual flu shot a pneumonia shot if you are over 65 and other immunizations recommended by your doctor. Participate in workplace blood pressure and cholesterol screenings and get the routine preventive care tests recommended by your doctor including a mammogram prostate cancer screening test pap test colonoscopy and other important exams. Quit smoking and limit how much alcohol you drink. Stay active physically and mentally. 15 Find a doctor you like and trust. Research shows that patients who have a good relationship with their doctor feel better about their health. Don t wait until you are sick to find a doctor. A doctor who is familiar with you and your medical history is more likely to be able to help you get the best possible care. Look for a board-certified doctor who is well trained and experienced and whose approach you trust someone who is a good listener and who takes your concerns seriously. Choose a doctor whose location and hours you find convenient. Seek care consistently from one physician or physicians group. This helps prevent potentially interfering medications from being prescribed by different doctors. 16 Make someone else feel good. Doing for others makes you feel good. It may also be good for your physical health. A recent University of Michigan study found that people who give support and assistance to others live longer. Help a friend relative or neighbor with errands transportation shopping babysitting or other tasks. Get involved in a volunteer organization. Teach your child how good it feels to give to others by volunteering together at a local soup kitchen or helping out an elderly neighbor. Pick up trash when you see it in a park or on the beach. Let someone else take the good parking space or go ahead of you in .

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