TAILIEUCHUNG - Glycemic Load Diet: A POWERFUL NEW PROGRAM FOR LOSING WEIGHT AND REVERSING INSULIN RESISTANCE

When I started practicing medicine twenty-five years ago, I followed the party line. I recommended calorie counting and low-fat diets for weight loss and was usually disappointed by the results. People just kept gaining weight. Then, in the 1990s, some of my patients started ignoring warnings about fat and cholesterol and going on low-carb diets. The results were astonishing. Folks who had been unsuccessful at losing weight for years started shedding pounds more easily than they thought possible even as they ate generous amounts of rich food. Remarkably, their blood cholesterol and sugar levels looked better than ever | A POWERFUL NEW PROGRAM FOR LOSING WEIGHT AND REVERSING INSULIN RESISTANCE Glycemic Load Diet Goes beyond the glycemic index to Correct the hormone imbalance that makes you gain weight Speed up your metabolism with targeted exercise r Features Dozens of Delicious . L Recipes Jk Cut cravings while you still enjoy your favorite carbs ROB THOMPSON . Glycemic Load Diet A POWERFUL NEW PROGRAM FOR LOSING WEIGHT AND REVERSING INSULIN RESISTANCE ROB THOMPSON . McGraw-Hill New York Chicago San Francisco Lisbon London Madrid Mexico City Milan New Delhi Sanjuan Seoul Singapore Sydney Toronto The McGraw-Hill Companies Copyright 2006 by Robert Thompson. All rights reserved. Manufactured in the United States of America. Except as permitted under the United States Copyright Act of 1976 no part of this publication may be reproduced or distributed in any form or by any means or stored in a database or retrieval system without the prior written permission of the publisher. 0-07-148702-6 The material in this eBook also appears in the print version of this title 0-07-146269-4. All trademarks are trademarks of their respective owners. Rather than put a trademark symbol after every occurrence of a trademarked name we use names in an editorial fashion only and to the benefit of the trademark owner with no intention of infringement of the trademark. Where such designations appear in this book they have been printed with initial caps. McGraw-Hill eBooks are available at special quantity discounts to use as premiums and sales promotions or for use incorporate training programs. For more information please contact George Hoare Special Sales at george_hoare@ or 212 904-4069. TERMS OF USE This is a copyrighted work and The McGraw-Hill Companies Inc. McGraw-Hill and its licensors reserve all rights in and to the work. Use of this work is subject to these terms. Except as permitted under the Copyright Act of 1976 and the right to store and retrieve one copy of the work you .

• Thời trang - Làm đẹp
• Glycemic Load Diet
• Slow Twitch Muscle
• Weight Loss
• Glucose Shocks
• Metabolic Shutdown