TAILIEUCHUNG - THE COMPLETE MENTAL FITNESS BOOK Exercises to Improve Your Brain Power

Tom's mind felt like a bowl of vanilla pudding. He'd been in meet-ings all day and now felt distracted and preoccupied, a feeling that was becoming all too familiar. Recently his attention span seemed to be getting shorter, and his ideas were increasingly mediocre. Tom realized that he was thinking about the same old things in the same old ways. | MENTAL FITNESS BOOK Exercises to Improve Your IT THE COMPLETE The Complete Mental Fitness Book How would you rate your level of mental fitness D HIGH My mental performance is exceptional. Just call me Leonardo. c MEDIUM I occasionally think of new things and sometimes challenge my thinking muscles. c LOW My mind is like a bowl of tapioca pudding. I m in real need of a mental workout. No matter which category you have selected remember that mental fitness your ability to concentrate to reason to visualize to imagine to make decisions to solve problems and to think clearly and creatively depends greatly on how well and how often you exercise your mind. If you feel that you are mentally out of shape then cheer up you can improve simply by taking the time to work your mental muscles. If you feel fit then recognise that you still need excercise to keep your mind in top shape. Even Olympic athletes need practice. Now turn over the pages and read .

• Y học thường thức
• Mental Gymnastics
• Mental Balance
• Mental Flexibility
• Mental Gymnasium
• Mental Calisthenics
• Peak Performance
• Chromatography A
• Supercritical fluid chromatography
• Peak distortions
• Basic components
• risk of overtraining
• fitness goals
• physical performance
• celebrity trainers
• dự án
• project
• achievement seminar
• learning
• personal leadership
• 8 Ways to Great
• practical tools
• Develop self awareness
• Set goals
• competitive advantage
• Take risks
• Absolute Power
• Your Emotions
• Optimum Results
• Transformation of Meaning
• Success Blueprint
• The masters athlete
• Statistical modeling
• Masters athletes
• Peak exercise performance
• Muscle strength
• Sustained exercise involvement
• Optimal Health
• Nutrition for Exercise
• Physical Fitness
• Cardiorespiratory Training
• Training Design
• Overuse Injuries