TAILIEUCHUNG - Peak Performance Through Nutrition and Exercise

Maintaining a healthy body weight and body fat percentage through sound dietary and exercise practices helps to ensure optimal health, fitness, and physical performance. All of these issues are relevant in maintaining military readiness and force health protection, and in promoting optimal health of military personnel. This chapter introduces you to the basic concepts of energy balance and body composition. | Peak Performance Through Nutrition and Exercise Anita Singh . RD Tamara L. Bennett . and Patricia A. Deuster . . Department of Military and Emergency Medicine Uniformed Services University of the Health Sciences F. Edward Hebert School of Medicine September 1999 Foreword Funding to develop this guide was received from Health Affairs Department of Defense DoD . Our project was one of many health promotion and prevention initiatives selected for funding. The selection of this project indicated a need for resources and materials that address the health and fitness needs of military personnel. We recognize that there are numerous books tapes and websites dedicated to physical fitness and performance nutrition for the general public. However our goal was to develop a comprehensive resource that is specifically tailored to address the unique physical fitness and nutrition requirements of Navy personnel. Our previous publications include The Navy SEAL Nutrition Guide and The Navy SEAL Physical Fitness Guide . We hope that the nutrition and fitness information in this guide will help you achieve both your professional physical readiness and your personal performance goals. A companion guide for use by health promotion personnel is entitled Force Health Protection Nutrition and Exercise Resource Manual. Through Nutrition and Exercise i Acknowledgments We would like to acknowledge the following for reviewing the book entitled Force Health Protection Nutrition and Exercise Resource Manual on which this guide is based From Bureau of Medicine BUMED CAPT Janee Przybyl From Bureau of Naval Personnel BUPERS LCDR Sue Hite and LCDR Neil Carlson From Navy Environmental Health Center NEHC Ms. Mary Kay Solera Ms. Sally Vickers and Ms. Diana Settles From Navy Supply Systems Command NAVSUP CDR Al Siewertsen Ms. Pam Beward and Ms. Andrea Andrasi From the Uniformed Services University of the Health Sciences USUHS COL Jeannette E. South-Paul Our thanks go to the following .

• Y học thường thức
• Optimal Health
• Nutrition for Exercise
• Physical Fitness
• Cardiorespiratory Training
• Training Design
• Overuse Injuries
• information sources
• water absorption
• flour protein
• critical properties
• puff pastry
• ginger products
• hydrochloride
• Constitutes
• diagnostic methods
• magnetic resosnance
• anatomical localisation
• optimal duration
• antiretroviral treatmenrt
• Plant Health
• Recent Advances
• Paper Mill
• Sludge Management
• Finite Dimensional Methods
• Optimal Control
• Public health
• Early initiation of breastfeeding
• Optimal breastfeeding
• And Sub Saharan Africa
• Multi level multi variable logistic regression model
• trình bày báo cáo
• tài liệu báo cáo khoa học
• báo cáo y học
• công trình nghiên cứu y học
• kiến thức y học
• The Plant Health
• The Recent Advances
• The Paper Mill
• The Sludge Management
• The Finite Dimensional Methods
• The Optimal Control
• Ultimate Survivor
• Meal Plan
• Maintenance Cycle
• Breast cancer
• Healthy Personality
• Human Functioning
• Organizing Framework
• Human Strength
• Positive Psychotherapy
• Health Psychology