TAILIEUCHUNG - English comprehesion 5

Tham khảo tài liệu 'english comprehesion 5', ngoại ngữ, anh ngữ phổ thông phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | THE LEARNINGEXPRESS TEST PREPARATION SYSTEM Above 6 your level of test anxiety is a serious concern. In addition to practicing the stress management techniques listed in this section you may want to seek additional personal help. Talk to your guidance counselor. Tell the counselor that you have a level of test anxiety that sometimes keeps you from being able to take an exam. The counselor may be willing to help you or may suggest someone else you should talk to. Stress Management Before the Test If you feel your level of anxiety getting the best of you in the weeks before the test here is what you need to do to bring the level down again Get prepared. There is nothing like knowing what to expect and being prepared for it to put you in control of test anxiety. That is why you are reading this book. Use it faithfully and remind yourself that you are better prepared than most of the people taking the test. Practice self-confidence. A positive attitude is a great way to combat test anxiety. This is no time to be humble or shy. Stand in front of the mirror and say to your reflection I am prepared. I am full of self-confidence. I am going to ace this test. I know I can do it. Say it into a tape recorder and play it back once a day. If you hear it often enough you will believe it. Fight negative messages. Every time someone starts telling you how hard the exam is or how it s almost impossible to get a high score start telling them your self-confidence messages above. Don t listen to the negative messages. Turn on your voice recorder and listen to your self-confidence messages. Visualize. Imagine yourself on your first day on a university or college campus. Visualizing success can help make it happen and it reminds you of why you are going to all this work in preparing for the exam. Exercise. Physical activity helps calm your body down and focus your mind. Besides being in good physical shape can actually help you do well on the exam. Go for a run lift weights go swimming

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