TAILIEUCHUNG - Acing the gre 9

Tham khảo tài liệu 'acing the gre 9', ngoại ngữ, anh ngữ phổ thông phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | STUDYING FOR THE GRE How to De-Stress It is one thing to be told not to worry and another thing to actually not worry. How can you stop yourself from worrying You can begin by replacing worried and anxious thoughts with positive ones. Following are some techniques. Nip It in the Bud What are you worried about Maybe you are worried that you don t have enough time to prepare for the test. You are afraid you won t do well on the exam. This leads to anxiety about not getting into the right graduate program. Pretty soon you are convinced your life is basically ruined so why not just turn on the TV and resign yourself to a low-pay dead-end job Sounds silly when you put it that way doesn t it Fear has a way of escalating when you don t control it. The best way to beat test anxiety is to prevent it. Don t let it get a good grip on you. Whenever you catch yourself worrying or thinking anxious thoughts about the GRE firmly tell yourself that you have nothing to worry about because you are preparing for GRE success. Of course for that strategy to work you have to establish and stick to your study plan. There are two components then to beating test anxiety thinking and doing. Think about It Different people have different ways of exhibiting test anxiety. You may deal with anxiety by working yourself into a frenzy by limiting yourself to six hours of sleep and by refusing to engage in leisure activities so you can get more work done. Meanwhile your anxiety mounts. Or you may take the opposite approach putting off working because the task seems so large and the time available so short. Of course the more you procrastinate the shorter the time becomes. You end up feeling more anxious so you avoid working and your anxiety mounts. These two approaches are like two sides of the same coin and the denomination of the coin is fear. Before you can be productive you must deal with your fears. Face Your Fears Admitting that you are worried about the GRE is the first step toward conquering

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