TAILIEUCHUNG - Healthy Eating & Physical Activity Across Your Lifespan Better Health and You

This report presents an overview of the state of women’s health in the European Union and addresses both the differences between men and women and the differences among women living in different Member States. It examines the main patterns of mortality and morbidity and the health risk factors at different stages of women’s lives and reports on the current situation and recent trends in European women’s health. It also provides information about the influence of demographic trends and socio- economic factors on women’s health. The report is divided into five chapters: demographic and socio-economic trends; women’s health issues; lifestyle; health care; and conclusion and. | Healthy Eating Physical Activity Across Your Lifespan Better Health and You TIPS FOR ADULTS VA I Weight-control vv -LL Information Network fNIDDK NATIONAL INSTITUTE OF DIABETES AND DIGESTIVE and kidney diseases CONTENTS INTRODUCTION .1 How can I use this booklet .1 HEALTHY What is a healthy weight .2 What are the health risks of being overweight or obese .3 Why do people become overweight .4 HEALTHY What kinds of foods should I eat .6 How can I follow a healthy eating plan .7 What if I need to lose weight .9 PHYSICAL How much physical activity do I need .12 How do I get started .16 BEING GOOD TO Additional Reading from the Weight-control Information Additional LIFESPAN TIP SHEET FOR ADULTS see tear-off INTRODUCTION This booklet is part of the Healthy Eating Physical Activity Across Your Lifespan Series from the Weight-control Information Network WIN . The series offers health tips for readers at various life stages including adulthood pregnancy parenthood and later life. The entire series is also available in Spanish. Visit WIN s website to view all WIN publications at http . . How can I use this booklet This publication is one of many handy guides from WIN that can help you and your family. This booklet gives you tips on how to eat better and be more active. Eating healthy foods and doing physical activity on a regular basis may help you reach and maintain a healthy weight. They may also help prevent some health problems. Start taking steps now to move more and eat better for yourself and your family Practice staying physically active as a family. Introduction

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• Guiding Force
• Energy Conversion
• Purple Bacteria
• Photosynthesis
• Carotenoids and Photosynthesis
• Carotenoid Biosyntesis