TAILIEUCHUNG - online resoure 1

Tham khảo tài liệu 'online resoure 1', ngoại ngữ, anh ngữ phổ thông phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | provide you with the support necessary to make you feel good about your study efforts. Personal Environment Unfortunately this is something that you may have little control over. It has been found that students who are going through major life situations are more likely to experience stress in their everyday lives. Some of these major life events include the death of a loved one divorce moving to a new town major health issues in the family living in a dysfunctional family It is unfortunate that many high school students must live through these problems and they do indeed take a toll on their mental health. If you are now experiencing or recently have experienced one of these events take an honest look at how it is affecting you. If necessary seek the guidance of a counselor friend or role model to help you cope with the many unique issues surrounding your situation. u STUDY AEROBICS Creating your own anti-anxiety routine Pay careful attention to your anxiety level throughout the school week and on the weekends. What activities tend to relax you If for example you find that playing basketball or practicing yoga helps you de-stress be sure to schedule a practice session the morning or night before a major test. By the same token take note of the activities that tend to make you anxious and avoid them when you have an impending exam. What to Do If you recognize that your mental well-being is not as healthy as it could be be encouraged to seek the help of a counselor family physician friend or role model. Preventing Test Stress 137 HEALTHY IN BODY You may think of test taking as an exercise of the brain but in reality your physical health may also play a role in your ability to perform well academically. There are many factors that can affect your health and therefore your academic success. During the high school years teens become ever more conscious of their bodies and physiques. This is perfectly natural because their bodies are undergoing substantial changes as a

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