TAILIEUCHUNG - Keeping fit Keeping

Tham khảo tài liệu 'keeping fit keeping', ngoại ngữ, kỹ năng đọc tiếng anh phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | Keeping fit Keeping fit means maintaining good health. Looking at history in the West the activities connected with keeping fit first started in Greece where the Olympic Games were born. In those days these activities were pursued for sportsmanship. The Chinese have their unique form of exercises for keeping fit. These have been developed from methods used a thousand years ago. Examples are Taiji Gongfu and Waidangong which are among the most popular in Singapore. Many people here began to take an interest in physical fitness exercises in the early sixties. By 1970 it became so popular that today we can see hundreds of people taking part in these exercises in every park and any available open space. People from all walks of life male and female young and old do these exercises under the instructions of professional instructors. There are many factors which may account for this popular involvement. Technology has made a lot of improvements in the last few decades. As a result machines are used extensively at work and also at home. Machines save time and effort. This means that man not only does less manual work but also has more free time. Hobbies are pursued pastimes are created and too much leisure leads to sloth. People who develop a habit of laziness normally find that it affects their ability to work effectively. As a result the past competitive decades have woken up men from their sleep of indolence. Men have learnt to fill up their free time with activities to keep .

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