TAILIEUCHUNG - Management comprehensive stress (Fourteenth edition): Part 2

(BQ) Continued part 1, part 2 of document Management comprehensive stress (Fourteenth edition) has contents: Physiological arousal interventions, strategies for decreasing stressful behaviors, strategies for decreasing stressful behaviors, family stress, other relaxation techniques,. and other contents. Invite you to refer. | Before you begin Part 3 some instructions are necessary. Part 3 describes relaxation techniques meditation autogenic training progressive relaxation biofeedback yoga and others. A description of each technique its insloifcal development how eo 3o it cneieiOenehtsaroprdsented. Remember these relaxetiodtechscqoes aaeOutenppoetoOoeomprnhce-sive to the levelof einotioiìidarousdlonieo-ircesinodciimdseive as intervemionr betweod sorr -sand eioest yaHw o eewtoeoeochtecheique twoadditionae comments needto hetroKle. Medicai Caution First relaxation techniques result in changes in physiological processes. We veeireadyseenWat therelaxation response is a hypometabolic state of lowered blood pressure heart rate muscle te nslon tOndsesidnc hofee ldthosphyotditdon-cal parameterobemg yonusíno medioftion that is de n se os efSect os thas moidantally oOfecth. a nhysi-ological peta leietniioft nfLffectiegthatptelhneterlyymuch if you . eniqlsas. lTroiaio l no tpelC e with high- s sit s hhoir takinotnf dic hfon to eowna the blood psessure migetSowert-Soo mahifse-a sationtrami ing is addodto the medtdat ĩc in physiolon-cotprobossedthatpeop-o whoafeeenkc-g sd begmnmgreSaootionteemmelcrd areundesmenicat coreor taking medicationareadvioedtoge-the peemistion ofthe medical STec-atistsupcrvidmgtheic torn pr Sdt tyosactlhmo part-cu-T t thded with hcarlcondeionr epilepsy hypfsteeoiyn diaTeteo andpsycOytonicoipryelems should oeoain needCdl permíhsian tybegin relaxatiyn training. Relaxation Technique Trials Second the opportunity to try several different relaxation tech-ạROgnWlo IwlpyyyXnd OIK hx you te l will s sori gularly. To structure your evaluation of these techniques Liyou wOiodooetfbnoSSohyau Oise hto OahAsoest-mest uatmgechteihatapThL s alihc noncldiionofoecnoncptoo Aldoough teo llonothnve snyugh .

• Quản trị kinh doanh
• Comprehensive stress management
• Other relaxation techniques
• Family stress
• Decreasing stressful behaviors
• Decreasing stressful behaviors
• The college student
• Diversity and stress
• Occupational stress
• Physiological arousal interventions
• Stress psychophysiology
• Life situation interventions
• Perception interventions
• Scientific foundations
• Autogenic training
• Illness disease