TAILIEUCHUNG - Lecture Professional cooking (7/E): Chapter 20 - Gisslen

Chapter 20 - Cooking for vegetarian diets. After reading this chapter, you should be able to: Describe the main types of vegetarian diets; describe complementary proteins and describe how to include them in the diet; list three nutrients other than proteins that non-vegetarians get mostly from animal products, and describe how vegetarians can include these nutrients in their diets;. | Chapter 20 Cooking for Vegetarian Diets Copyright © 2011 by John Wiley & Sons, Inc. All Rights Reserved Understanding Vegetarian Diets A vegetarian diet is one consisting entirely or mostly of foods derived from plants. Vegans eat plant products only. Lacto-vegetarians eat dairy products in addition to plant products but will not eat other animal products. Ovo-vegetarians eat eggs in addition to plant products. Types of Vegetarian Diets Understanding Vegetarian Diets Lacto-ovo-vegetarians eat dairy and egg products as well as plant products. Pesco-vegetarians eat fish and plant products but not meat or poultry. They may or may not eat dairy and egg products. Vegetarianism may be based on strong ethical or moral beliefs or on health concerns. Types of Vegetarian Diets Understanding Vegetarian Diets Vegetarian Food Guide Pyramid Understanding Vegetarian Diets Protein The major nutritional concern of a vegetarian diet is getting enough protein. Some plant .

• Ẩm thực
• Professional cooking
• Lecture Professional cooking
• Cooking skill
• Cooking methods
• Vegetarian diets
• Cooking for vegetarian diets
• Basic cooking principles
• Cooking times
• Moist heat cooking methods
• Cooking vegetables
• Cook vegetables by boiling
• Understanding fish
• Cooking fish
• Cooking fat
• Understanding potatoes
• Cooking potatoes
• Dried legumes
• Cooking legumes
• Cooking meats
• Cook meats by roasting
• Cook meats by baking
• Cook meats by broiling
• Baking fish
• Moist baking
• Cooking poultry
• Game birds
• Muscle tissue
• Cooking equipment
• Steam equipment
• Professional kitchen