TAILIEUCHUNG - Ebook Living pain free – Healing chronic pain with myofascial release: Part 1

Part 1 book “Living pain free – Healing chronic pain with myofascial release” has contents: What this book is about and why i wrote it, what everyone with chronic pain has in common, bridging the medical/holistic divide, why holistic approaches are now (again) being taken seriously, and other contents. | Living Pain Free Living Pain Free Healing Chronic Pain with Myofascial Release A Self-Help Guide Amanda Oswald Chichester, England North Atlantic Books Berkeley, California Copyright © 2018 by Amanda Oswald. All rights reserved. No portion of this book, except for brief review, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, photocopying, recording, or otherwise—without the written permission of the publisher. For information, contact Lotus Publishing or North Atlantic Books. First published in 2018 by Lotus Publishing Apple Tree Cottage, Inlands Road, Nutbourne, Chichester, PO18 8RJ and North Atlantic Books Berkeley, California All Drawings Matt Lambert Cover Design Jasmine Hromjak Living Pain Free: Healing Chronic Pain with Myofascial Release is sponsored and published by the Society for the Study of Native Arts and Sciences (dba North Atlantic Books), an educational nonprofit based in Berkeley, California, that collaborates with partners to develop cross-cultural perspectives, nurture holistic views of art, science, the humanities, and healing, and seed personal and global transformation by publishing work on the relationship of body, spirit, and nature. North Atlantic Books’ publications are available through most bookstores. For further information, visit our website at or call 800-733-3000. British Library Cataloguing-in-Publication Data A CIP record for this book is available from the British Library ISBN 978 1 905367 81 8 (Lotus Publishing) ISBN 978 1 62317 207 7 (North Atlantic Books) Library of Congress Cataloging-in-Publication Data Names: Oswald, Amanda, 1960– author. Title: Living pain free : healing chronic pain with myofascial release / Amanda Oswald. Description: Berkeley, California : North Atlantic Books, [2018] Identifiers: LCCN 2017019417 (print)

• Y khoa - Dược
• Living pain free
• Healing chronic pain
• Myofascial release
• Being taken seriously
• Holistic divide
• Bridging the medical
• Unlearning traditional anatomy
• How fascia behaves
• Typical chronic pain conditions
• Fascial activities
• The wider world
• Using myofascial balls
• General fascial activities
• Inflammation Syndrome
• Diet Plan
• Glucosamine
• Chondroitin
• Dietary Causes
• Anti Inflammatory Benefits